Breath Easy: How to Kick Allergies to the Curb This Season
Allergy season is here, and if you’re like most people, you’re already experiencing itchy eyes, stuffy nose, and constant sneezing. But did you know that allergens—tiny particles like pollen, dust, and mold—can hitch a ride on your clothes, bedding, and furniture, making your symptoms worse?
In fact, approximately 50 million Americans suffer from allergies each year (American College of Allergy, Asthma, and Immunology). And with pollen counts soaring during peak seasons, it’s no wonder many of us feel like we’re living in a constant battle against allergens.
Don’t worry! We’ve got some simple tips to help you fight back against these invisible foes and keep your home and wardrobe allergen-free this season. And the best part? Kona Cleaners is here to help!
What are allergens, anyway?
Allergens are substances that can trigger allergic reactions. These can be things like pollen, dust mites, pet dander, mold, and even certain foods. They’re often super tiny and can hitch a ride on your clothes, bedding, or even the couch you nap on, spreading their maleficent ways throughout your home. According to the American Lung Association, dust mites alone can affect 10-20% of the population. But don’t fret—we’ve got the solution!
1. Wash your bedding and clothes often (yes, even those pajamas!)
Your clothes and bedding are like a magnet for allergens. Pollen sticks to clothes when you’re outside, and dust mites love bedding. In fact, dust mites thrive in humid environments and can live in bedding for years. To keep allergens in check, wash your clothes and sheets often. At Kona Cleaners, we make laundry day easier by ensuring your garments come back fresh and allergen-free, ready for you to enjoy the season.
2. Use dust mite-proof covers
Dust mites are like the ninja of allergens – you don’t see them coming, but they sure make an impact. They thrive in bedding and pillows, so consider getting dust-mite-proof covers for your mattresses and pillows. It’s a simple way to keep your sleeping space allergen-free, and it’ll help you catch some allergy-free ZZZs!
3. Vacuum (and then vacuum again!)
Allergens can hide in your carpets, rugs, and upholstery. A good vacuuming session will suck up a lot of those little troublemakers. But don’t stop there – try vacuuming your rugs and upholstery regularly, and consider using a vacuum with a HEPA filter to catch the smallest particles.
Need your rugs cleaned? Kona Cleaners has you covered! We’re experts at getting rid of all those allergens in your rugs so your house can feel fresher and cleaner. For more rug cleaning tips, read our blog Preparing for Spring: Why Winter is the Best Time for Area Rug Cleaning.
4. Clean your air vents and filters
Allergens love air vents. To them, it’s like a five-star hotel. Clean your air vents and change your filters regularly to keep the air in your home as clean as possible. Your nose will thank you!
5. Use an air purifier
When in doubt, call in the reinforcements! An air purifier can help remove pollen, dust, and pet dander from the air, especially in high-traffic areas like your living room or bedroom. It’s an easy way to give your lungs a break.
6. Stay indoors when pollen counts are high
If you’re allergic to pollen, check the pollen count before heading out. On high pollen days, keep the windows shut and try to stay indoors. If you do go outside, change clothes as soon as you come back in to prevent allergens from spreading in your home. According to the American Academy of Allergy, Asthma & Immunology, high pollen counts can lead to a 30-40% increase in allergy symptoms.
7. Keep your pets clean
Pets are adorable, but they can be walking, wagging allergen machines. According to the Humane Society, weekly bathing reduces the amount of pet dander they spread around. Just remember to use a gentle pet shampoo to keep them happy and allergen-free!
8. Consider allergy-free laundry detergents
If you have super-sensitive skin or nose, switching to an allergy-friendly laundry detergent can make a big difference. Look for ones that are free of dyes and fragrances. Your clothes will smell fresh without all the extra allergens hanging around.
Conclusion
Allergy season doesn’t have to be a sneeze-fest! With a little effort and the help of Kona Cleaners, you can reduce allergens and enjoy the season with fewer sniffles and more smiles. Just remember to wash your bedding and clothes often, vacuum like a pro, and keep your air as clean as possible – your sinuses will thank you!